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Bodyweight strength training anatomy, 20, 224 pages, bret contreras, 1450429297, 9781450429290, human kinetics, 20. Strength training anatomy 4th edition paperback unknown binding january 1, 2010. The book was published in multiple languages including english, consists of 124 pages and is available in paperback format. Strength training anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 fullcolor illustrations. Frederic delaviers bestselling strength training anatomy has sold more than 1 million copies worldwide and now his followup book, the strength training anatomy workout, volume ii, provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. Youll find targeted conditioning routines for optimal pdf performance in more than 30 sports, including basketball, soccer, track and field and golf.
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